Connect to (Self-) Kindness

Join me at the beautiful VVOO YOGA STUDIO, at Dufourstrasse 90, 8008 Zürich, on a special Yoga journey to cultivate (Self-) Kindness. In this special Yoga Workshop focusing on the Autumn energy, we harvest and celebrate: - What small moments of (Self-) Kindness did I practice in the warm summer months? - What am I proud of in my life? - How can I nurture my body and my mind in the remaining months of the year? What to expect This workshop includes: - A Slow Flow and a Restorative Yoga Session for deep-relaxation - Meditation and breathing (Pranayama) to connect to you - Sharing circles and exercises based on Coaching and Mindfulness approaches - Connecting to yourself and other wonderful individuals in a safe space - A hand-out with simple elements to continue your journey at home Just come as you are - the workshop is very accessible and there is no previous experience needed. This is a safe space to experiment, relax, grow and laugh together. Language will be English/German (depending on participants) Bring a water bottle and comfortable cloths for gentle movements incl. a hoodie and warm socks for the relexation part with you! Your investment As in all my sessions, there is two prices (150CHF/80CHF). Pay what you can, based on your personal income situation.