Breathwork Zürich - Conscious Connected - Air Yoga

Discover the Power of Conscious Connected Breathing! This transformative, circular breathing method can lead to a mild altered state of consciousness, empowering you to explore deeper emotional and psychological states. It enables you to access blind spots, facilitating the identification of self-sabotaging, behavioral patterns at their root. Just know: Suppressing feelings is not healthy. What ever you're avoiding, doesn't go away. Hiding is never the solution. How to release guilt, shame and regret? Befriend your breath traveling the waves of nourishment, expansion, irritation, joy, shadow, bliss, allowing the unconscious to become conscious. Breathe through and let go! Engaging in Conscious Connected Breathing helps you grow as a person and brings love and lightness to your journey. Feel free to bring an offering to our breathwork ceremony (flowers, a gem stone, a bracelet, nuts, or fruits) Are You Ready to Find Your Tribe, Grow as a Person, and Add More Depth to Your Life? Join this 120 Min Breathwork Ceremony We meet every other week! Step into a welcoming space where you can connect, share, and truly belong. This is a place to find your tribe and express yourself freely. We'd love to breathe with you, Melinda PS: Please read the waiver below to check all contraindications